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Ayurvedic Massage 30'

  • 30 minutes
  • 30 ευρώ
  • Kornarou 5 Athens, Greece

Service Description

The Ayurvedic practice of abhyanga, or oil massage, treats physical aches like muscle tension, lymphatic drainage, and helps skin get more nourished  from head to toe. It stands out from other massages due to its focus on the skin, rather than just the underlying muscles—from the oils used to the circulation-stimulating movements, it’s more like a facial massage for your whole body.   Your therapist’s main goal is your relaxation. In India, the practice is tied deeply to the notion of self-care.  The treatment is much more focused on gently balancing your energy fields and freeing emotional burden.  Each session is tailored to the individual and their unique dosha. According to Ayurveda, combinations of the elements (air, space, fire, water, and earth) called doshas occur naturally within all of us. The elements should be in a perfect ratio, but in most people, they’re a little unbalanced, for example you might have too much Vata (air and space), Pitta (fire and water), or Kapha (water and earth). Ayurveda attempts to even them out. If you are used to the quick kneading of Western massage, the sensation of ayervedic massage will be surprising at first. As your therapist moves up to my body, her hands circle in gentle, with rhythmic strokes that barely disturb the underlying muscles at all.   You don’t have to be an Ayurvedic believer to enjoy this massage, but you do have to have an open mind about what you want to get from a massage. Will it realign every muscle in your back? Probably not. But you will feel realigned somehow: you will feel relaxed, loosen up and feel more comfortable, and last, but not least, be more at peace with yourself, the people around you and your surroundings. An Ayurvedic Massage: improves blood circulation, body flexibility and muscle tone. It helps to reduce and burn excess and stubborn fat from the body. It tones the skin.  It mobilizes the digestive system and accelerates the elimination of body toxins. It strengthens the immune system and helps with sleeping problems, insomnia. 

Contact Details

  • Kornarou 5, Athens, Greece


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